Training with Coach Kailes has been a wonderful experience. Kaileigh is very thoughtful in her approach. She takes time to try and figure out your body with you, so that she can tailor the training accordingly. Kaileigh’s knowledge goes beyond just exercise, she understands hormones, nutrition and recovery, among other things. I appreciate Kaileigh’s holistic approach and have learned a lot in a short time. She is a wonderful coach with patience and passion!

— Saba S.

“It can be difficult to find a trainer that has an approach compatible with your lifestyle.  I travel for a living, and I know that I have always had a hard time finding a trainer with an approach that has an approach flexible enough to work with the uncertainty of my schedule.  I can say without reservation that Kaileigh has managed to find a training and nutrition program that not only works with the rigors of life on the road, but has me moving and feeling better than I have in years.

Kaileigh does a truly excellent job of staying on top of the latest research into health and movement so I don’t have to be an expert.  Unlike some trainers who like to fit clients into their system, Kaileigh spent a good chunk of time getting to know me and how I like to work out and eat.  Kaileigh used that information to design a program that was unique to me, while including gentle nudges towards a healthier, more injury-resistant lifestyle that’s actually sustainable.  When training, she does a great job of correcting bad form without coming across like a drill sergeant, and has a great sense for when to push for an extra rep and when to back off a bit.

In short, training with Kaileigh has been an excellent investment in my own health and well-being, enough so that when my wife was looking for a trainer, I recommended Kaileigh immediately.  I cannot think of higher praise than that.”

— Rob L.

“Being trained by Kaileigh was an amazing fitness experience. I was looking for someone to teach me to properly use equipment, and was impressed by her customized workout plans, and dedication to helping people reach their fitness goals. She made sure I got the most out of every work out, and even taught me how to modify these workouts to do at home. As a mom and working professional, it is difficult to squeeze in time for myself to go to the gym, but her at home workouts have been easy and effective to implement in my daily schedule. Her passion to helping people is truly evident and I wish her good luck as she continues to expand her business.”

— Veena P.

"I had never understood the value of a personal trainer until Kaileigh worked with me. Every workout she customized for me left me feeling great mentally and physically. It felt like I had the support of a friend, but the professionalism of a trainer who had been working for years. She provided me with the motivation and laughs I needed to get through the toughest days.
At the start of my plan she broke down nutrition for me in a comprehensive conversation. Understanding how food is just as important as exercise dramatically changed my life. I saw results a lot quicker than I had compared to other plans I had done, and was able to workout even harder. Throughout my training she shared her favorite meal ideas and tips that I still swear by today. Before I always got bored of “dieting” but she does a great job of balancing nutrition, making it fun and manageable so you feel satisfied and not deprived of the things you love. Working with Kaileigh changed my whole outlook on health, and was the BEST investment I have made in myself. I can honestly say she is the best trainer I have ever worked with."

— Christine P.

“Kaileigh is hands down the best trainer I have ever worked with. She is so passionate about what she does and cares about her clients so much. She’s very personable and so easy to approach when I had questions about anything. She was also so sweet and professional but also so enjoyable to talk to. I would always get a great about workout just by laughing with her. She pushes you to your full potential and that’s what I love about her. She motivates me to push towards my goals and to always try my hardest. She would kick my butt and I would hate her the next couple days after our session but I couldn’t wait to get back in for another one right away either! She is truly remarkable and is amazing at what she does! I have been through quite a few different trainers and it never felt right, with Kaileigh it just clicked and she was able to help me more than anyone could. You rock Kaileigh!

— Samantha D.

“Working with Kaileigh has been awesome! She pushes you and motivates you to your goals and encourages you every step of the way. I’ve worked with multiple trainers and Kaileigh is bar far the best! She also put me on a fantastic nutrition plan that complimented my training. I was so impressed with her knowledge and training style that I asked her to come and work with our HS volleyball team. The team LOVED her! I have a goal to complete an Ironman and Kaileigh is the one that can get me to the finish line. Thanks, Kaileigh!”

— Brent R.